Master Your Health
Tailored Health Coaching for Women & Men in Midlife
Do you miss feeling confident and energetic in your body?
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Are you looking for a sustainable approach to manage your weight without extreme diets or exercise?​​
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Ready to hone your habits and finally take control of your health so you can navigate midlife feeling your best?
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Don't spend another day feeling less than your best! I provide personalized coaching and online learning to help individuals address the root issues of their health and make transformative, sustainable behavior change resulting in optimal health and wellness.
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~ Eliminate cravings
~ Achieve and maintain weight loss
~ Increase energy
~ Reduce symptoms associated with perimenopause/menopause
~ Improve health markers
Schedule a complimentary consultation (video call) with me to learn how you can conquer your health goals through 1:1 coaching, group coaching or online learning.
Are your daily routines and habits supporting or detracting from your health?
Enter your email address to receive a free, 10-minute lifestyle habit assessment. *Includes an assessment, guide to interpreting your results, and a reference list of unhealthy and healthy habits.
Debbie Fimple
Board Certified Health Coach
I empower women and men to transform the lifestyle habits that are holding them back into powerful springboards for vibrant health, confidence and peak performance.
As a National Board Certified Health and Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach (FMCHC), I partner with my clients to unlock lasting wellness by addressing the root cause of health concerns and improve their habits in the foundational pillars of health: Nutrition, Movement, Sleep and Stress Management.
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Schedule a complimentary consultation with me to unleash your full health potential!cc
Coaching Focus Areas
Sleep and Relaxation
Nutrition
Movement and Exercise
Stress Management
Services
Let's work together to optimize your health!
1:1 Coaching
Private coaching includes virtual sessions during which we will assess your current health, identify your vision for optimal wellness, and co-create and implement realistic steps to achieve your goals using your unique strengths. I provide education, evidence-based tools, accountability and support throughout our engagement.
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~ 45 - 90 minute sessions
~ Text/email between sessions
~ Food guidelines & meal ideas customized for your preferences & goals​
~ 25% supplement discount (Fullscript)
~ HSA/FSA accepted
Group Coaching
Form your own group (max 6 people) or join one to start taking a root cause approach to improving your health, get personalized guidance to build healthy habits, and feel inspired and supported by others. Topics include:
~ Developing Habits that Stick
~ Optimizing Health in Perimenopause and Menopause
~ Lifestyle Support for Medical Weight Loss
​~ 6 x 75 min sessions/topic
~ Text/email between sessions
~ Education + personalized action plans
~ 15% supplement discount (Fullscript)
~ HSA/FSA accepted
Longevity Blueprint Online Habits Course
Discover how your everyday choices impact your health and wellness! The Longevity Blueprint online course empowers you to break free from negative routines and embrace positive changes to your daily habits that will transform your health journey.
~ Gain insights into your current habits.
~ Articulate your vision for optimal health.
~ Learn about the four pillars of health: nutrition, movement, sleep and stress management.
~ Explore a plethora of ideas to cultivate healthy habits in each pillar of health.
~ Craft a practical, personalized plan for gradual yet impactful changes.
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Introductory Offer: Register for the Longevity Blueprint Course for $100 off the regular price of $195. Start your habit improvement journey today for just $95! Use coupon code: BLUEPRINT (all caps) to register.​
Testimonials
“Debbie is very patient in hearing and understanding me. She helped discover my own strengths and weakness, and how to be accountable in reaching my goals. [This coaching] gave me a completely changed perspective of life.”
- SB, Nashville
“Debbie was responsive to my questions and provided great resources for me to move forward with my health goals. Our appointments were scheduled in a timely manner and she was supportive in all areas we targeted. She was focused, but flexible in addressing each area and was knowledgeable, bringing helpful insights to each area we discussed. I would highly recommend her coaching to others.”
- KC, Colorado
"Debbie offered not only accountability and support, but also gave some ideas and made me think (and understand) more broadly about what might be impacting my health."
- EK, Colorado
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