Stop Collecting Information
Start Creating Change
Longevity Blueprint
Create Habits That Optimize Your Healthspan
Knowledge alone doesn't transform health. Longevity Blueprint is a science-backed, self-paced online course that bridges the gap between having the right information and creating lasting habit change.
Unlike traditional health programs that focus only on what to do, Longevity Blueprint teaches you how to make those changes stick for life.
Elevate Your Life with the Longevity Blueprint
​Your health is priceless. This virtual masterclass gives you targeted education and actionable tools and strategies to optimize your healthspan and transform your daily wellbeing. The course features 3 learning modules:
​
Module 1: What is a Habit: The science of habit formation
​
Module 2: The Four Pillars of Health (Nutrition, Movement, Sleep and Stress Management): A foundation of healthy habits
​
Module 3: How to Create Healthy Habits: Assess your habits, set achievable health goals, and create a personalized plan for lasting transformation
​
Each module includes:
-
Engaging videos to enhance understanding and make abstract concepts concrete and actionable.
-
Interactive Workbook: Personalized wellness guides to map and track your individual path to better health.
-
Knowledge Check Quiz: Reinforce your learning and ensure understanding.
-
Evidence-based implementation strategies, toolkits, and trackers.​​​
​
What You'll Learn
~ The science of habit formation and behavior change.
~ How to identify and overcome your specific habit obstacles.
~ Proven strategies for making healthy choices automatic.
~ Methods to design your environment for success.
~ Tools to maintain momentum when initial motivation fades.
Stop struggling with short-lived health kicks.
Start building lasting habits that stick.
Your Future Self Will Thank You
Every day you wait is another day stuck in old patterns. Take the first step toward lasting change with Longevity Blueprint - where science meets practical action for sustainable health transformation.​​ While other self-guided courses dump information, we guide you through building habits that actually stick.​
By enrolling you will:
~ Become the architect of your own health journey.
~ Master cutting-edge longevity strategies for optimal current and future well-being.
~ Access an evidence-based toolkit to support your goals between doctor visits.
~ Amplify the results of your health initiatives.
~ Immerse yourself in a dynamic learning experience.​​
​
What makes this course different?
~ Rooted in Science: Understand the neuroscience behind habit formation and why traditional approaches often fail.
~ Practical & Actionable: Get concrete tools and strategies you can implement immediately.
~ Sustainable Change: Learn to build habits that become effortless parts of your daily routine.
~ Self-Paced Learning: Progress at your own speed while building a strong foundation for lasting change.
What You'll Master
Does this sound familiar? This course is for you if you...
​
~ Are tired of the start-and-stop cycle of trying to build better habits.
~ Are over receiving conflicting wellness advice.
~ Need a structured approach to building healthy habits.
~ Know what you should be doing but struggle to make it happen.
~ Want to invest in your long-term health and longevity.
~ Are ready to move beyond quick fixes and create lasting change.
“I was genuinely blown away by this learning experience. The seamless login process was just the beginning – now I'm diving deep into the workbooks with real excitement and purpose. This isn't just another course; it's a transformative journey that I can't wait to explore further.”
~ Jill, Course Participant
Frequently Asked Questions
How will this course help me change my habits?
This course provides practical tools, evidence-based strategies, and personalized guidance to help you build and sustain essential habits. You'll learn how to integrate these habits into your daily routine, making lasting changes that promote long-term health and wellness.
​
Who should take this course?
Anyone looking to enhance their healthspan, increase longevity, and develop sustainable, healthy habits will benefit from this course. It's ideal for individuals seeking a proactive approach to aging well and maintaining vitality.
​
What is the format of this course?
This online course includes a pre-recorded, self-paced audio and video and downloadable workbook in PDF format that we recommend printing.
​
How long will the course take to complete?
Each of the three modules includes a video that runs up to 30 minutes in length and a corresponding workbook that you will complete at your own pace. You can expect to spend approximately 4 - 5 hours completing this course from start to finish.
​
What certifications does the author have?
The course author, Debbie Fimple, is a National Board Certified Health and Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach (FMCHC). Debbie completed health coach training through the Institute for Functional Medicine. She also holds a Masters of Business Administration and a Bachelors of Arts in Psychology from the University of Colorado.
Are there any pre-requisites to register for this course?
No
​Do I need access to a printer?
It is helpful, but not required, to be able to print the workbooks for each module so they can be customized for your own health journey.
What are the technology requirements?
The course will be completed on Practice Better, which requires account creation. To take a course on Practice Better, you need a device with internet access, such as a computer, tablet, or smartphone. Ensure you have a modern web browser (like Chrome, Firefox, or Safari) and an updated operating system. A stable internet connection is essential for accessing course materials, participating in online sessions, and interacting with the course platform smoothly.
How much does the course cost and how long do I have access to it?
The course price is $195. For a limited time the course is available for a special introductory price of $95 with the code; BLUEPRINT (all caps). You have one year to complete the course from registration.
How can I get additional support to improve my health after completing the course?
If you need additional support after completing the course, personalized 1:1 coaching is available. As a National Board Certified and Functional Medicine certified health coach, Debbie offers tailored guidance to help you further refine and sustain your health optimization journey. Please schedule a consultation with Debbie to learn more about coaching options.
